Smoky Black Bean and Chicken Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.3
- Total Fat: 1.0 g
- Cholesterol: 44.0 mg
- Sodium: 103.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.7 g
- Protein: 25.2 g
View full nutritional breakdown of Smoky Black Bean and Chicken Stew calories by ingredient
Introduction
smoky black bean and cihcken stew smoky black bean and cihcken stewNumber of Servings: 4
Ingredients
-
1.5 cup Beans, black
11 oz Chicken breast, skinless & boneless, uncooked
.5 medium (2-1/2" dia) Onions, raw
0.75 cup Bell peppers (Green, Red, Yellow, Orange)
2 serving PACIFIC ORGANIC SIMPLY STOCK CHICKEN UNSALTED (by MARYFCLARKE)
.5 cup Sweet Corn, Fresh
1 1/2 tsp oregano
.75 tbsp. smoked paprika
1 chipotle pepper
.75 tsp adobo sauce
.75 tsp cumin
3 cloves garlic
Tips
garnish with avocado, greek yogurt, or cheese
can add a tsp of honey when cooking
Directions
saute onions, pepper, garlic till onions translucent
add spices, saute 1 min
add beans (mash with fork before adding), chipotle, adobo, chicken broth
let simmer a few minutes, add chicken
let chicken cook till done, remove and shred
return chicken to pot, add a squeeze of lime
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKRISTIN.
add spices, saute 1 min
add beans (mash with fork before adding), chipotle, adobo, chicken broth
let simmer a few minutes, add chicken
let chicken cook till done, remove and shred
return chicken to pot, add a squeeze of lime
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKRISTIN.
Member Ratings For This Recipe
-
BILLTHOMSON
