Grilled Chicken with Summer Corn and Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 3.1 g
  • Cholesterol: 64.0 mg
  • Sodium: 791.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.9 g

View full nutritional breakdown of Grilled Chicken with Summer Corn and Tomato Salad calories by ingredient
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Introduction

from WW from WW
Number of Servings: 4

Ingredients

    1.5 cup Yellow Corn
    1 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
    4 medium (4-1/8" long) Scallions, raw
    100 grams Cilantro, raw
    2 oz Lime Juice, fresh squeezed (by LIVNFITNHAPPY)
    2 1tsp Olive Oil
    .33 tbsp *McCormick ground cumin (by CHGOMOMMA)
    1 tsp Salt (table) (by CYNDYY1)
    .75 tsp Paprika
    16 oz Chicken breast, skinless & boneless, uncooked (by DINAMT)

Directions

Preheat outdoor grill or grill pan over medium-high heat.

In a medium bowl, combine corn, tomato, scallions, cilantro, 2 Tbsp lime juice, oil and 1/4 tsp each cumin, salt and paprika; set aside for flavors to blend.

Combine remaining 2 Tbsp lime juice, 3/4 tsp cumin, 3/4 tsp salt and 1/2 tsp paprika in a small bowl; rub over chicken. Coat chicken with cooking spray.

Grill chicken, flipping once, until cooked through, about 8 to 10 minutes; serve topped with corn salad.

Serving size: 3 oz chicken and 2/3 c salad

Serving Size: 1 piece

Number of Servings: 4

Recipe submitted by SparkPeople user HISSPOILEDGIRL.

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