Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 19.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 318.4 mg
Sodium 498.6 mg
Potassium 173.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 18.6 g
Vitamin A 40.6 %
Vitamin B-12 12.1 %
Vitamin B-6 7.4 %
Vitamin C 5.0 %
Vitamin D 15.5 %
Vitamin E 0.1 %
Calcium 7.4 %
Copper 1.6 %
Folate 14.0 %
Iron 8.9 %
Magnesium 3.2 %
Manganese 8.7 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 16.1 %
Riboflavin 17.1 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins

View the full Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins

113 calories of Johnsonville All Natural Ground Mild Italian Sausage, (1.33 oz)

108 calories of Egg, fresh, whole, raw, (1.50 large)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

13 calories of Heavy Whipping Cream, (0.25 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of 365 Organic Diced Tomatoes, (0.03 cup)


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