Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 123.0
Total Fat 9.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 26.6 mg
Sodium 47.2 mg
Potassium 7.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.7 g
Sugars 5.1 g
Protein 0.8 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 0.1 %
Folate 1.0 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 2.0 %
Selenium 2.8 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Poke Cake

View the full Coconut Poke Cake Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Poke Cake

47 calories of Baker's Angel Flake Coconut Sweetened, (1.33 tbsp)

26 calories of Western Family Canola Oil 100% Pure, (0.22 tbsp)

21 calories of Cool Whip Lite, (1.04 serving)

13 calories of Thai Kitchen Lite Coconut Milk, (0.58 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Pillsbury Reduced Sugar White Cake Mix, (0.50 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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