Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 684.6 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 196.0 mg |
| Sodium | 282.4 mg |
| Potassium | 699.6 mg |
| Total Carbohydrate | 69.8 g |
| Dietary Fiber | 16.0 g |
| Sugars | 11.7 g |
| Protein | 60.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.6 % |
| Calcium | 35.5 % |
| Copper | 3.2 % |
| Folate | 1.1 % |
| Iron | 30.2 % |
| Magnesium | 12.9 % |
| Manganese | 12.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 16.6 % |
| Selenium | 0.6 % |
| Thiamin | 12.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats w/blueberries & Chia
View the full Overnight Oats w/blueberries & Chia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats w/blueberries & Chia
419 calories of So Delicious Unsweetened Coconut Yogurt, (0.50 cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)
Calories per serving of Overnight Oats w/blueberries & Chia
419 calories of So Delicious Unsweetened Coconut Yogurt, (0.50 cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)