Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.3 mg |
| Sodium | 54.3 mg |
| Potassium | 58.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 11.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 1.4 % |
| Folate | 1.1 % |
| Iron | 4.0 % |
| Magnesium | 1.7 % |
| Manganese | 7.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish Cous Cous Bowl or Sidedish
View the full Catfish Cous Cous Bowl or Sidedish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish Cous Cous Bowl or Sidedish
68 calories of Catfish, baked (3 oz. cooked), (0.57 serving)
17 calories of White Wine, (0.86 fl oz)
13 calories of Curried Cous Cous, Low Fat, (0.05 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
8 calories of Pistachio Nuts, (0.05 oz (47 kernels))
0 calories of Scallions, raw, (0.14 small (3" long))
Calories per serving of Catfish Cous Cous Bowl or Sidedish
68 calories of Catfish, baked (3 oz. cooked), (0.57 serving)
17 calories of White Wine, (0.86 fl oz)
13 calories of Curried Cous Cous, Low Fat, (0.05 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
8 calories of Pistachio Nuts, (0.05 oz (47 kernels))
0 calories of Scallions, raw, (0.14 small (3" long))