Catfish Cous Cous Bowl or Sidedish
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 113.2
- Total Fat: 3.6 g
- Cholesterol: 34.3 mg
- Sodium: 54.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 11.8 g
View full nutritional breakdown of Catfish Cous Cous Bowl or Sidedish calories by ingredient
Introduction
An easy way to us left over catfish as a side dish or for lunch, similar to a rice bowl. Add Indian spices to taste. An easy way to us left over catfish as a side dish or for lunch, similar to a rice bowl. Add Indian spices to taste.Number of Servings: 7
Ingredients
-
Baked catfish (12 oz.)
Indian spices (I use 3 TB of shwarma spices and cayenne pepper)
Salt and pepper
White wine (2/3 cup)
Frozen yellow corn (or peas or broccoli) (1/3 c.)
cous cous (1/3 cup)
pistachios (15 kernals)
one scallion
Directions
Each serving is 1/3 cup. We like it for lunch so we have as many as 3-4 servings to a bowl. Eat with carrots or jicama for garnish and serve with ice tea.
Pre-bake the fish and set aside. Heat spices in a non-stick pan. Add fish and coat thoroughly, breaking into small pieces. Add frozen corn (or any vegetable) and wine and bring to a boil. Sprinkle cous cous on top, cover and let stand for 5 minutes. Fluff with a fork and place in bowl. Top with pistachios and chopped scallions or mix in.
Number of Servings: 7
Recipe submitted by SparkPeople user DIEDRE@COX.NET.
Pre-bake the fish and set aside. Heat spices in a non-stick pan. Add fish and coat thoroughly, breaking into small pieces. Add frozen corn (or any vegetable) and wine and bring to a boil. Sprinkle cous cous on top, cover and let stand for 5 minutes. Fluff with a fork and place in bowl. Top with pistachios and chopped scallions or mix in.
Number of Servings: 7
Recipe submitted by SparkPeople user DIEDRE@COX.NET.