Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,233.0 | Total Fat | 99.3 g |
---|---|
Saturated Fat | 18.5 g |
Polyunsaturated Fat | 13.2 g |
Monounsaturated Fat | 57.8 g |
Cholesterol | 1,044.3 mg |
Sodium | 814.5 mg |
Potassium | 2,110.9 mg |
Total Carbohydrate | 35.7 g |
Dietary Fiber | 16.4 g |
Sugars | 10.3 g |
Protein | 61.1 g |
Vitamin A | 237.1 % | Vitamin B-12 | 50.6 % |
---|---|
Vitamin B-6 | 58.0 % |
Vitamin C | 152.2 % |
Vitamin D | 0.0 % |
Vitamin E | 28.7 % |
Calcium | 22.9 % |
Copper | 21.2 % |
Folate | 102.3 % |
Iron | 37.1 % |
Magnesium | 31.0 % |
Manganese | 43.7 % |
Niacin | 22.3 % |
Pantothenic Acid | 70.9 % |
Phosphorus | 63.5 % |
Riboflavin | 106.2 % |
Selenium | 123.1 % |
Thiamin | 28.4 % |
Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Duper Salad w/ Avocado
View the full Super Duper Salad w/ Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Duper Salad w/ Avocado
424 calories of Hard Boiled Egg, (2 cup, chopped)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
91 calories of Starkist Tuna Creations -Sweet & Spicy, (2.60 oz)
25 calories of Cauliflower, raw, (1 cup)
10 calories of Green Leaf Lettuce, (2 cup)
10 calories of Bok Choy, raw-shreaded, (1 cup)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Super Duper Salad w/ Avocado
424 calories of Hard Boiled Egg, (2 cup, chopped)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
91 calories of Starkist Tuna Creations -Sweet & Spicy, (2.60 oz)
25 calories of Cauliflower, raw, (1 cup)
10 calories of Green Leaf Lettuce, (2 cup)
10 calories of Bok Choy, raw-shreaded, (1 cup)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- Great for potlucks or picnics
- A healthy spin on one of America's favorite appetizers.
- Try our version of this protein packed favorite.
- Quick and easy wraps
- This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as...
- Ethiopian chicken stew (mild form)
- Very easy and very tasty!
- A Traditional Pennsylvania Amish Dish