Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,233.0
Total Fat 99.3 g
Saturated Fat 18.5 g
Polyunsaturated Fat 13.2 g
Monounsaturated Fat 57.8 g
Cholesterol 1,044.3 mg
Sodium 814.5 mg
Potassium 2,110.9 mg
Total Carbohydrate 35.7 g
Dietary Fiber 16.4 g
Sugars 10.3 g
Protein 61.1 g
Vitamin A 237.1 %
Vitamin B-12 50.6 %
Vitamin B-6 58.0 %
Vitamin C 152.2 %
Vitamin D 0.0 %
Vitamin E 28.7 %
Calcium 22.9 %
Copper 21.2 %
Folate 102.3 %
Iron 37.1 %
Magnesium 31.0 %
Manganese 43.7 %
Niacin 22.3 %
Pantothenic Acid 70.9 %
Phosphorus 63.5 %
Riboflavin 106.2 %
Selenium 123.1 %
Thiamin 28.4 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Duper Salad w/ Avocado

View the full Super Duper Salad w/ Avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Duper Salad w/ Avocado

424 calories of Hard Boiled Egg, (2 cup, chopped)

360 calories of Extra Virgin Olive Oil, (3 tbsp)

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

91 calories of Starkist Tuna Creations -Sweet & Spicy, (2.60 oz)

25 calories of Cauliflower, raw, (1 cup)

10 calories of Green Leaf Lettuce, (2 cup)

10 calories of Bok Choy, raw-shreaded, (1 cup)

9 calories of Lettuce, red leaf (salad), (2 cup shredded)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


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