Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 9.9 mg |
| Sodium | 1,842.0 mg |
| Potassium | 959.5 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.7 g |
| Protein | 14.2 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 23.4 % |
| Copper | 18.1 % |
| Folate | 10.1 % |
| Iron | 23.5 % |
| Magnesium | 10.3 % |
| Manganese | 32.2 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.5 % |
| Selenium | 10.6 % |
| Thiamin | 7.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
72 calories of cannellinni Beans, Canned, (0.40 cup)
69 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.33 serving)
67 calories of Margarine, soft, (2 tsp)
53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Stewed Tomatoes, (0.30 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Minestrone Soup
72 calories of cannellinni Beans, Canned, (0.40 cup)
69 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.33 serving)
67 calories of Margarine, soft, (2 tsp)
53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Stewed Tomatoes, (0.30 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)