Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 281.9
Total Fat 13.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.4 mg
Sodium 411.6 mg
Potassium 435.5 mg
Total Carbohydrate 41.1 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 15.0 g
Vitamin A 9.8 %
Vitamin B-12 22.0 %
Vitamin B-6 12.0 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.9 %
Copper 15.1 %
Folate 10.4 %
Iron 13.9 %
Magnesium 5.2 %
Manganese 4.5 %
Niacin 36.1 %
Pantothenic Acid 3.3 %
Phosphorus 9.8 %
Riboflavin 8.5 %
Selenium 13.1 %
Thiamin 14.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast and easy Rice dish

View the full Fast and easy Rice dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast and easy Rice dish

149 calories of Ground beef, lean, (2 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

23 calories of Salsa, (0.31 cup)


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