Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 472.2
Total Fat 22.0 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 61.7 mg
Sodium 1,456.5 mg
Potassium 313.5 mg
Total Carbohydrate 46.1 g
Dietary Fiber 4.1 g
Sugars 1.8 g
Protein 23.0 g
Vitamin A 11.5 %
Vitamin B-12 18.1 %
Vitamin B-6 8.8 %
Vitamin C 7.9 %
Vitamin D 3.1 %
Vitamin E 0.5 %
Calcium 26.1 %
Copper 7.9 %
Folate 23.6 %
Iron 16.7 %
Magnesium 10.0 %
Manganese 15.6 %
Niacin 13.8 %
Pantothenic Acid 4.4 %
Phosphorus 27.7 %
Riboflavin 15.3 %
Selenium 25.5 %
Thiamin 13.1 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

176 calories of Hamburger, (56.75 grams)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

71 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (0.13 package)

52 calories of Beans, pinto, (0.22 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Old El Paso Taco Seasoning, (1.13 tsp)


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