Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.1 g |
| Protein | 1.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Pineapple Chutney
View the full Mango Pineapple Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Pineapple Chutney
34 calories of Walmart Great Value Frozen Mango Chunks, (0.38 cup)
33 calories of Organic Coconut Oil (Carrington Farms virgin, cold-pressed), (0.25 tbsp)
30 calories of Walmart Great Value Frozen Pineapple Chunks, (0.38 Cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
0 calories of Monkfruit Sweetener Golden, (0.75 tsp)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
Calories per serving of Mango Pineapple Chutney
34 calories of Walmart Great Value Frozen Mango Chunks, (0.38 cup)
33 calories of Organic Coconut Oil (Carrington Farms virgin, cold-pressed), (0.25 tbsp)
30 calories of Walmart Great Value Frozen Pineapple Chunks, (0.38 Cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
0 calories of Monkfruit Sweetener Golden, (0.75 tsp)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)