Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 321.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.8 % |
| Copper | 4.9 % |
| Folate | 3.0 % |
| Iron | 6.4 % |
| Magnesium | 4.6 % |
| Manganese | 6.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian yogurt Potato Salad
View the full Indian yogurt Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian yogurt Potato Salad
47 calories of Red Potato, (66.67 grams)
27 calories of OIKOS Greek Yogurt Plain Nonfat, (0.21 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Safflower Oil, linoleic, (0.13 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Cumin seed, (0.17 tbsp)
Calories per serving of Indian yogurt Potato Salad
47 calories of Red Potato, (66.67 grams)
27 calories of OIKOS Greek Yogurt Plain Nonfat, (0.21 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Safflower Oil, linoleic, (0.13 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Cumin seed, (0.17 tbsp)
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