Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.4 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.9 g |
| Protein | 10.1 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.3 % |
| Copper | 9.5 % |
| Folate | 16.2 % |
| Iron | 10.3 % |
| Magnesium | 8.0 % |
| Manganese | 14.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.6 % |
| Selenium | 5.0 % |
| Thiamin | 5.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Pasta Bowl
View the full Pesto Pasta Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Pasta Bowl
188 calories of Tubetti, (53.13 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Yams, (0.19 cup, cubes)
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
15 calories of Hass Avocado Fresh (1/2 of Avocado), (0.13 serving)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.13 serving)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Pesto Pasta Bowl
188 calories of Tubetti, (53.13 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Yams, (0.19 cup, cubes)
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
15 calories of Hass Avocado Fresh (1/2 of Avocado), (0.13 serving)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.13 serving)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 dash)
Nutrition & Calorie Comments