Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 9.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 61.4 mg
Potassium 467.3 mg
Total Carbohydrate 52.2 g
Dietary Fiber 5.5 g
Sugars 3.9 g
Protein 10.1 g
Vitamin A 33.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.3 %
Copper 9.5 %
Folate 16.2 %
Iron 10.3 %
Magnesium 8.0 %
Manganese 14.5 %
Niacin 6.7 %
Pantothenic Acid 8.4 %
Phosphorus 12.3 %
Riboflavin 7.6 %
Selenium 5.0 %
Thiamin 5.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Pasta Bowl

View the full Pesto Pasta Bowl Recipe & Instructions
Submitted by: MCSARAHG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Pasta Bowl

188 calories of Tubetti, (53.13 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Yams, (0.19 cup, cubes)

16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))

15 calories of Hass Avocado Fresh (1/2 of Avocado), (0.13 serving)

9 calories of Chickpeas (garbanzo beans), (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.13 serving)

0 calories of Basil, (2.50 leaves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 dash)


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