Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 90.0 mg |
| Sodium | 263.3 mg |
| Potassium | 17.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.5 g |
| Protein | 36.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Lemon Pepper Salmon
View the full Kathy's Lemon Pepper Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Lemon Pepper Salmon
240 calories of Orca Bay Sockeye Salmon wild caught, (6 oz)
45 calories of Derlea Foods Garlic Spread (1 serving equals 1 tbsp), (0.50 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Kathy's Lemon Pepper Salmon
240 calories of Orca Bay Sockeye Salmon wild caught, (6 oz)
45 calories of Derlea Foods Garlic Spread (1 serving equals 1 tbsp), (0.50 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)