Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,125.5 | Total Fat | 205.2 g |
|---|---|
| Saturated Fat | 121.8 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 1,961.8 mg |
| Sodium | 9,049.6 mg |
| Potassium | 2,921.1 mg |
| Total Carbohydrate | 171.2 g |
| Dietary Fiber | 38.5 g |
| Sugars | 18.6 g |
| Protein | 199.3 g |
| Vitamin A | 138.5 % | Vitamin B-12 | 68.8 % |
|---|---|
| Vitamin B-6 | 80.7 % |
| Vitamin C | 76.9 % |
| Vitamin D | 80.0 % |
| Vitamin E | 5.3 % |
| Calcium | 171.3 % |
| Copper | 62.7 % |
| Folate | 201.2 % |
| Iron | 84.2 % |
| Magnesium | 80.3 % |
| Manganese | 121.0 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 151.3 % |
| Riboflavin | 107.9 % |
| Selenium | 13.6 % |
| Thiamin | 74.8 % |
| Zinc | 66.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast mix
View the full Breakfast mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast mix
1,840 calories of Ground Pork Sausage, Lean cooked, drained, (16 oz)
667 calories of Great Value Finely Shredded Fiesta Blend Cheese, (2 cup)
576 calories of Egg, fresh, whole, raw, (8 large)
454 calories of Beans, black, (2 cup)
240 calories of Sour Cream, (8 tbsp)
114 calories of Onions, raw, (2 large)
100 calories of All Natural Wholly Guacamole Minis Classic, (1 serving)
80 calories of Great Value Salsa, (16 tbsp)
54 calories of Tomatoes, red, ripe, canned, with green chilies, (1.50 cup)
30 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (4 tsp)
5 calories of Black Olives, canned (small-extra large), (1 large)
Calories per serving of Breakfast mix
1,840 calories of Ground Pork Sausage, Lean cooked, drained, (16 oz)
667 calories of Great Value Finely Shredded Fiesta Blend Cheese, (2 cup)
576 calories of Egg, fresh, whole, raw, (8 large)
454 calories of Beans, black, (2 cup)
240 calories of Sour Cream, (8 tbsp)
114 calories of Onions, raw, (2 large)
100 calories of All Natural Wholly Guacamole Minis Classic, (1 serving)
80 calories of Great Value Salsa, (16 tbsp)
54 calories of Tomatoes, red, ripe, canned, with green chilies, (1.50 cup)
30 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (4 tsp)
5 calories of Black Olives, canned (small-extra large), (1 large)
Calories in Similar Recipes
- Tastes like egg rolls and stops the craving for Chinese