Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 48.7 mg |
| Sodium | 101.6 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 21.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 9.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stroganoff w/Sea Shell Pasta
View the full Stroganoff w/Sea Shell Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stroganoff w/Sea Shell Pasta
171 calories of Skinner Medium Shells Pasta, 1 serving = 2 oz (56g) 2/3 cup, (48 gram)
134 calories of Beef, Ground Round, crumbles, cooked, pan-browned, 85% lean meat / 15% fat,, (1.86 oz)
20 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp (by Pandorass), (8 gram)
13 calories of Sour Cream, (0.43 tbsp)
13 calories of Onions, raw, (0.21 cup, chopped)
6 calories of Salt, Pepper, Onion powder, Garlic Powder, Parsley, (0.57 tbsp)
0 calories of Kitchen Bouquet, (0.14 serving)
Calories per serving of Stroganoff w/Sea Shell Pasta
171 calories of Skinner Medium Shells Pasta, 1 serving = 2 oz (56g) 2/3 cup, (48 gram)
134 calories of Beef, Ground Round, crumbles, cooked, pan-browned, 85% lean meat / 15% fat,, (1.86 oz)
20 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp (by Pandorass), (8 gram)
13 calories of Sour Cream, (0.43 tbsp)
13 calories of Onions, raw, (0.21 cup, chopped)
6 calories of Salt, Pepper, Onion powder, Garlic Powder, Parsley, (0.57 tbsp)
0 calories of Kitchen Bouquet, (0.14 serving)