Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 440.4 mg |
| Potassium | 392.3 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 25.0 g |
| Protein | 11.4 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.9 % |
| Calcium | 16.0 % |
| Copper | 6.8 % |
| Folate | 1.5 % |
| Iron | 1.3 % |
| Magnesium | 3.5 % |
| Manganese | 5.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peaches & Cream Smoothie
View the full Peaches & Cream Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peaches & Cream Smoothie
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Peach flavored water, (8 oz)
Calories per serving of Peaches & Cream Smoothie
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Peach flavored water, (8 oz)
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ipe-detail.asp?recipe=674422<... - High protein, low fat easy breakfast.