Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.9 | Total Fat | 42.7 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 115.0 mg |
| Sodium | 632.0 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 44.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 32.6 % |
| Copper | 4.3 % |
| Folate | 10.5 % |
| Iron | 11.9 % |
| Magnesium | 2.8 % |
| Manganese | 12.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Crusted Salmon and Asparagus
View the full Garlic Parmesan Crusted Salmon and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Crusted Salmon and Asparagus
330 calories of Wholey Atlantic Salmon Fillets, (6 oz)
119 calories of Olive Oil, (1 tbsp)
110 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.25 cup)
7 calories of Garlic, (1.50 clove)
6 calories of Asparagus, fresh, (8 spear tip (2" long or less))
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Garlic Parmesan Crusted Salmon and Asparagus
330 calories of Wholey Atlantic Salmon Fillets, (6 oz)
119 calories of Olive Oil, (1 tbsp)
110 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.25 cup)
7 calories of Garlic, (1.50 clove)
6 calories of Asparagus, fresh, (8 spear tip (2" long or less))
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Salt, (0.06 tsp)
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