Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 870.3 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.1 g |
| Protein | 10.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.1 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Chickpea Scramble
View the full Blackened Chickpea Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Chickpea Scramble
182 calories of chickpeas/garbanzo beans, raw (by volume), (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Yogurt, plain, whole milk, (0.06 cup (8 fl oz))
0 calories of Pepper, black, (0.75 dash)
0 calories of Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt), (0.75 tsp)
0 calories of Salt (table), (0.25 tsp)
Calories per serving of Blackened Chickpea Scramble
182 calories of chickpeas/garbanzo beans, raw (by volume), (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Yogurt, plain, whole milk, (0.06 cup (8 fl oz))
0 calories of Pepper, black, (0.75 dash)
0 calories of Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt), (0.75 tsp)
0 calories of Salt (table), (0.25 tsp)