Blackened Chickpea Scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.4
- Total Fat: 5.8 g
- Cholesterol: 2.0 mg
- Sodium: 870.3 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 8.7 g
- Protein: 10.2 g
View full nutritional breakdown of Blackened Chickpea Scramble calories by ingredient
Introduction
Quick and easy chickpea scramble. I serve this on a sandwich with avocado, but it can easily be served as part of a bowl. Quick and easy chickpea scramble. I serve this on a sandwich with avocado, but it can easily be served as part of a bowl.Number of Servings: 4
Ingredients
-
1 cup chickpeas/garbanzo beans, raw
3 tsp Spice Cajun Blackened Seasoning
2 tsp Olive Oil
2 tablespoons yogurt1 tsp Salt (table) (by CYNDYY1)
3 dash Pepper, black
Tips
The long prep time is all soaking the beans before cooking them. I pressure cook my beans, if you have an Instapot that will be fast, as well.
Directions
1. Boil the chickpeas until they are cooked. Drain.
2. Heat 2 teaspoons oil and add the chickpeas, salt, black pepper and spices and cook for about 4 minutes.
3. Mash half of the chickpeas and then adjust salt and spices as needed.
4. It will be a bit dry, so add some yogurt to moisten
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PRIYATLS.
2. Heat 2 teaspoons oil and add the chickpeas, salt, black pepper and spices and cook for about 4 minutes.
3. Mash half of the chickpeas and then adjust salt and spices as needed.
4. It will be a bit dry, so add some yogurt to moisten
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PRIYATLS.