Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.3 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 439.7 mg |
| Sodium | 1,134.2 mg |
| Potassium | 318.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.0 g |
| Protein | 34.9 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.9 % |
| Calcium | 46.8 % |
| Copper | 3.5 % |
| Folate | 17.0 % |
| Iron | 13.8 % |
| Magnesium | 4.4 % |
| Manganese | 5.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 21.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggizza
View the full Eggizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggizza
180 calories of Publix Brand Six Cheese Italian Fancy Shredded Cheese, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.75 serving)
21 calories of Classico Traditional Pizza Sauce, (0.13 cup)
13 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.50 serving)
11 calories of 1 Med. Green Bell Pepper, (0.38 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Italian seasoning, (0.50 Serving(s))
Calories per serving of Eggizza
180 calories of Publix Brand Six Cheese Italian Fancy Shredded Cheese, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.75 serving)
21 calories of Classico Traditional Pizza Sauce, (0.13 cup)
13 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.50 serving)
11 calories of 1 Med. Green Bell Pepper, (0.38 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Italian seasoning, (0.50 Serving(s))