Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 9.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 25.0 mg
Sodium 606.8 mg
Potassium 13.9 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 23.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 0.5 %
Folate 0.1 %
Iron 6.9 %
Magnesium 0.3 %
Manganese 2.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bryan's Broiled Garlic Lemon Tilapia

View the full Bryan's Broiled Garlic Lemon Tilapia Recipe & Instructions
Submitted by: NIAMLORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bryan's Broiled Garlic Lemon Tilapia

110 calories of Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz), (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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