Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 74.0 mg |
| Sodium | 421.4 mg |
| Potassium | 771.1 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.5 g |
| Protein | 35.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.8 % |
| Copper | 25.2 % |
| Folate | 8.3 % |
| Iron | 18.2 % |
| Magnesium | 14.0 % |
| Manganese | 9.9 % |
| Niacin | 104.7 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 33.8 % |
| Riboflavin | 34.2 % |
| Selenium | 45.5 % |
| Thiamin | 24.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in `Sweet Onion Chicken Salad
View the full `Sweet Onion Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of `Sweet Onion Chicken Salad
160 calories of Sunbrown - Brown Rice, (1 serving)
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
21 calories of Mushrooms, cooked, (75 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Cucumber (peeled), (50 grams)
0 calories of Sweet Onion Dressing, (3 tbsp)
Calories per serving of `Sweet Onion Chicken Salad
160 calories of Sunbrown - Brown Rice, (1 serving)
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
21 calories of Mushrooms, cooked, (75 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Cucumber (peeled), (50 grams)
0 calories of Sweet Onion Dressing, (3 tbsp)