`Sweet Onion Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.3
- Total Fat: 3.7 g
- Cholesterol: 74.0 mg
- Sodium: 421.4 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.1 g
- Protein: 35.6 g
View full nutritional breakdown of `Sweet Onion Chicken Salad calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup - Brown Rice
50 g - Cucumber, diced
50 g - Tomato, diced
4.5 oz - grilled chicken breast, diced
1/4 cup - bean sprouts, diced
75g - mushrooms, cooked
3 tbsp - sweet onion dressing
Directions
Dice up cucumber, tomato, chicken & bean sprouts.
Fry up mushroom (with a little pam).
Mix together all ingredients above, with rice.
Add dressing, mix well.
Refrigerate overnight.
Makes 1 serving for lunch.
**Variation, substitute rice for a whole wheat wrap, put all ingredients in wrap after mixed.**
Number of Servings: 1
Recipe submitted by SparkPeople user ELISEANGELE.
Fry up mushroom (with a little pam).
Mix together all ingredients above, with rice.
Add dressing, mix well.
Refrigerate overnight.
Makes 1 serving for lunch.
**Variation, substitute rice for a whole wheat wrap, put all ingredients in wrap after mixed.**
Number of Servings: 1
Recipe submitted by SparkPeople user ELISEANGELE.