Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.5 | Total Fat | 31.6 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 433.0 mg |
| Sodium | 1,386.9 mg |
| Potassium | 621.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 7.2 g |
| Protein | 36.1 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 44.5 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 47.9 % |
| Vitamin E | 80.1 % |
| Calcium | 11.3 % |
| Copper | 0.3 % |
| Folate | 20.8 % |
| Iron | 8.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 36.6 % |
| Selenium | 2.9 % |
| Thiamin | 4.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham and cheese omelette
View the full ham and cheese omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham and cheese omelette
180 calories of Land o lakes white light American cheese, (2 oz)
120 calories of Eggland's Best Large Egg, (2 serving)
90 calories of Land o Lakes butter with Olive Oil & Sea Salt, (1 tbsp)
60 calories of Boar's Head Low Sodium Ham, (2 oz)
25 calories of Milk, 1%, (2 fl oz)
10 calories of Ketchup, Heinz, (0.50 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of ham and cheese omelette
180 calories of Land o lakes white light American cheese, (2 oz)
120 calories of Eggland's Best Large Egg, (2 serving)
90 calories of Land o Lakes butter with Olive Oil & Sea Salt, (1 tbsp)
60 calories of Boar's Head Low Sodium Ham, (2 oz)
25 calories of Milk, 1%, (2 fl oz)
10 calories of Ketchup, Heinz, (0.50 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)