ham and cheese omelette

ham and cheese omelette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 485.5
  • Total Fat: 31.6 g
  • Cholesterol: 433.0 mg
  • Sodium: 1,386.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.1 g

View full nutritional breakdown of ham and cheese omelette calories by ingredient


Introduction

ham and cheese omelette ham and cheese omelette
Number of Servings: 1

Ingredients

    2 oz Land o lakes white light American cheese
    2 oz Boar's Head Low Sodium Ham
    2 serving Eggland's Best Large Egg
    0.25 tsp Mrs. Dash (R) Original Blend
    2 fl oz Milk, 1%
    1 tbsp Land o Lakes butter with Olive Oil & Sea Salt
    .5 tbsp Ketchup, Heinz

Directions

scramble eggs with mrs dash, heat up frying pan and melt butter, break up ham, brown it, pour eggs into frying pan, cook until ready to flip, flip, put cheese on eggs til melted, plate eggs, and add ketchup(optional)

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETTYBOOP1774.