Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.2 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 268.0 mg |
| Sodium | 1,079.6 mg |
| Potassium | 188.0 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.8 g |
| Protein | 41.4 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 44.8 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 19.2 % |
| Vitamin E | 0.5 % |
| Calcium | 25.9 % |
| Copper | 2.4 % |
| Folate | 33.7 % |
| Iron | 73.5 % |
| Magnesium | 8.6 % |
| Manganese | 1.7 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 84.2 % |
| Riboflavin | 43.6 % |
| Selenium | 23.3 % |
| Thiamin | 48.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FODMAP MEATBALLS
View the full FODMAP MEATBALLS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FODMAP MEATBALLS
179 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.76 oz)
135 calories of Italian Sausage, pork, (53.34 grams)
132 calories of Corn Flake Crumbs - Kelloggs, (6.59 tbsp)
59 calories of Egg, fresh, whole, raw, (0.71 extra large)
55 calories of Parmesan Cheese, grated, (0.12 cup)
Calories per serving of FODMAP MEATBALLS
179 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.76 oz)
135 calories of Italian Sausage, pork, (53.34 grams)
132 calories of Corn Flake Crumbs - Kelloggs, (6.59 tbsp)
59 calories of Egg, fresh, whole, raw, (0.71 extra large)
55 calories of Parmesan Cheese, grated, (0.12 cup)