FODMAP MEATBALLS

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 558.2
  • Total Fat: 27.7 g
  • Cholesterol: 268.0 mg
  • Sodium: 1,079.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 41.4 g

View full nutritional breakdown of FODMAP MEATBALLS calories by ingredient


Introduction

MIX INGREDIENTS & SPICES. HEAT 2 TSP GARLIC INFUSED OIL IN PAN. BROWN ON BOTH SIZE MIX INGREDIENTS & SPICES. HEAT 2 TSP GARLIC INFUSED OIL IN PAN. BROWN ON BOTH SIZE
Number of Servings: 4

Ingredients

    16 oz Beef, 90% Lean Ground Beef from Sirloin
    226.7 grams Italian Sausage, pork
    3 extra large Egg, fresh, whole, raw
    28 tbsp Corn Flake Crumbs - Kelloggs (by THARDMAN)
    .5 cup Parmesan Cheese, grated
    OREGANO
    GROUND ROSEMARY,
    SALT
    PEPPER
    BASIL

Directions

HEAT OVEN TO 400. WHEN MEATBALLS ARE BROWN BAKE 5 MINUTES IN EACH SIZE, MORE IF SKIPPING THE BROWNING OR NOT BROWNING THOROUGHLY.

Serving Size: MAKES 8 OR 9 MEATBALLS TENNIS BALL SIZE FLATTENED

Number of Servings: 4.25

Recipe submitted by SparkPeople user PACKERFAN07.