FODMAP MEATBALLS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 558.2
- Total Fat: 27.7 g
- Cholesterol: 268.0 mg
- Sodium: 1,079.6 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 1.1 g
- Protein: 41.4 g
View full nutritional breakdown of FODMAP MEATBALLS calories by ingredient
Introduction
MIX INGREDIENTS & SPICES. HEAT 2 TSP GARLIC INFUSED OIL IN PAN. BROWN ON BOTH SIZE MIX INGREDIENTS & SPICES. HEAT 2 TSP GARLIC INFUSED OIL IN PAN. BROWN ON BOTH SIZENumber of Servings: 4
Ingredients
-
16 oz Beef, 90% Lean Ground Beef from Sirloin
226.7 grams Italian Sausage, pork
3 extra large Egg, fresh, whole, raw
28 tbsp Corn Flake Crumbs - Kelloggs (by THARDMAN)
.5 cup Parmesan Cheese, grated
OREGANO
GROUND ROSEMARY,
SALT
PEPPER
BASIL
Directions
HEAT OVEN TO 400. WHEN MEATBALLS ARE BROWN BAKE 5 MINUTES IN EACH SIZE, MORE IF SKIPPING THE BROWNING OR NOT BROWNING THOROUGHLY.
Serving Size: MAKES 8 OR 9 MEATBALLS TENNIS BALL SIZE FLATTENED
Number of Servings: 4.25
Recipe submitted by SparkPeople user PACKERFAN07.
Serving Size: MAKES 8 OR 9 MEATBALLS TENNIS BALL SIZE FLATTENED
Number of Servings: 4.25
Recipe submitted by SparkPeople user PACKERFAN07.