Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 6.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 135.7 mg
Sodium 192.1 mg
Potassium 122.4 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 9.0 g
Vitamin A 10.6 %
Vitamin B-12 5.4 %
Vitamin B-6 4.8 %
Vitamin C 19.4 %
Vitamin D 7.2 %
Vitamin E 1.3 %
Calcium 13.7 %
Copper 1.4 %
Folate 8.7 %
Iron 3.6 %
Magnesium 1.1 %
Manganese 2.5 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 8.1 %
Riboflavin 8.7 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie egg bake

View the full veggie egg bake Recipe & Instructions
Submitted by: SIERRA2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie egg bake

52 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.58 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)

2 calories of Asparagus, fresh, (0.42 spear, medium (5-1/4" to 7" long))

1 calories of 1/2 cup skim milk, (0.02 serving)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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