Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 280.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 1.0 g |
| Protein | 14.0 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tuna Dish
View the full Quinoa Tuna Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tuna Dish
155 calories of Chosen Foods White Quinoa, (0.25 cup)
45 calories of Brunswick Flaked Tuna with Vegetables and Jalapenos, (1 serving)
Calories per serving of Quinoa Tuna Dish
155 calories of Chosen Foods White Quinoa, (0.25 cup)
45 calories of Brunswick Flaked Tuna with Vegetables and Jalapenos, (1 serving)