Quinoa Tuna Dish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 200.0
- Total Fat: 2.5 g
- Cholesterol: 10.0 mg
- Sodium: 280.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 13.0 g
- Protein: 14.0 g
View full nutritional breakdown of Quinoa Tuna Dish calories by ingredient
Introduction
Quinoa Tuna Dish - quick, easy and nutritious dish Quinoa Tuna Dish - quick, easy and nutritious dishNumber of Servings: 2
Ingredients
-
0.5 cup Chosen Foods White Quinoa (by KRISMARK69)
2 serving Brunswick Flaked Tuna with Vegetables and Jalapenos
Directions
Boil the quinoa (follow cooking instructions on package) in water seasoned with garlic.
When finished, add the Brunswick tuna and mix. Serve hot or warm.
Serving Size: 1/2 cup cooked quinoa
Number of Servings: 2
Recipe submitted by SparkPeople user HALIANZ.
When finished, add the Brunswick tuna and mix. Serve hot or warm.
Serving Size: 1/2 cup cooked quinoa
Number of Servings: 2
Recipe submitted by SparkPeople user HALIANZ.