Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 55.8 mg
Sodium 222.6 mg
Potassium 76.1 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 13.4 g
Vitamin A 2.1 %
Vitamin B-12 1.0 %
Vitamin B-6 1.6 %
Vitamin C 7.8 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 0.6 %
Copper 0.4 %
Folate 1.4 %
Iron 1.8 %
Magnesium 0.4 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iris's Meatloaf

View the full Iris's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iris's Meatloaf

83 calories of 93% Lean Ground Beef (1 lb), (0.13 serving)

15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Tomato Sauce, Hunts Sauce, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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