Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 18.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 123.4 mg
Sodium 430.1 mg
Potassium 87.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 21.4 g
Vitamin A 12.1 %
Vitamin B-12 4.6 %
Vitamin B-6 3.3 %
Vitamin C 6.4 %
Vitamin D 6.7 %
Vitamin E 0.4 %
Calcium 31.8 %
Copper 1.8 %
Folate 4.1 %
Iron 3.7 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 6.8 %
Riboflavin 8.1 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fathead Pizza Crust w/ Coconut Flour (Veggie Pizza)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fathead Pizza Crust w/ Coconut Flour (Veggie Pizza)

122 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.38 cup)

45 calories of mozza cheddar part skim shredded cheese, (0.50 oz)

38 calories of Coconut Flour, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Cream Cheese, (0.50 tbsp)

23 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.13 cup)

6 calories of Sliced Blacked Olives, (0.50 tbsp)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.