Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 1.0 mg
Sodium 171.3 mg
Potassium 68.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.2 g
Sugars 10.4 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 1.5 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 2.6 %
Vitamin E 4.7 %
Calcium 6.1 %
Copper 1.5 %
Folate 0.6 %
Iron 5.9 %
Magnesium 1.4 %
Manganese 3.8 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 2.6 %
Selenium 1.3 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Whole Wheat Blueberry Muffins

View the full White Whole Wheat Blueberry Muffins Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Whole Wheat Blueberry Muffins

56 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.14 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)

8 calories of Milk, 1%, (0.08 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.03 tsp)


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