Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.9
Total Fat 18.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 82.1 mg
Sodium 553.4 mg
Potassium 480.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.1 g
Sugars 5.1 g
Protein 32.8 g
Vitamin A 35.8 %
Vitamin B-12 2.6 %
Vitamin B-6 6.5 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 52.7 %
Copper 5.8 %
Folate 7.4 %
Iron 13.1 %
Magnesium 7.8 %
Manganese 13.0 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 14.3 %
Riboflavin 8.5 %
Selenium 13.4 %
Thiamin 4.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Zucchini Lasagna

View the full Turkey Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Zucchini Lasagna

122 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.38 cup)

75 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.50 serving)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

25 calories of Simply Balanced Tomatoe Sauce (1/2 cup), (0.31 serving)

15 calories of Crushed Tomato Sprouts Natural (13 serv/28oz can), (0.19 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.03 cup)

12 calories of Zucchini, (75 grams)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Garlic - minced (1 tsp), (0.38 serving)

3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.13 serving)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.