Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 362.9 | Total Fat | 18.5 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 82.1 mg |
Sodium | 553.4 mg |
Potassium | 480.2 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 3.1 g |
Sugars | 5.1 g |
Protein | 32.8 g |
Vitamin A | 35.8 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 20.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 52.7 % |
Copper | 5.8 % |
Folate | 7.4 % |
Iron | 13.1 % |
Magnesium | 7.8 % |
Manganese | 13.0 % |
Niacin | 2.5 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 14.3 % |
Riboflavin | 8.5 % |
Selenium | 13.4 % |
Thiamin | 4.1 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Zucchini Lasagna
View the full Turkey Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Zucchini Lasagna
122 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.38 cup)
75 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.50 serving)
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
25 calories of Simply Balanced Tomatoe Sauce (1/2 cup), (0.31 serving)
15 calories of Crushed Tomato Sprouts Natural (13 serv/28oz can), (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.03 cup)
12 calories of Zucchini, (75 grams)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Garlic - minced (1 tsp), (0.38 serving)
3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.13 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Turkey Zucchini Lasagna
122 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.38 cup)
75 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.50 serving)
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
25 calories of Simply Balanced Tomatoe Sauce (1/2 cup), (0.31 serving)
15 calories of Crushed Tomato Sprouts Natural (13 serv/28oz can), (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.03 cup)
12 calories of Zucchini, (75 grams)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Garlic - minced (1 tsp), (0.38 serving)
3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.13 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
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