Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.4 mg |
| Potassium | 298.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.1 g |
| Protein | 4.1 g |
| Vitamin A | 131.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.3 % |
| Copper | 3.8 % |
| Folate | 2.6 % |
| Iron | 4.0 % |
| Magnesium | 1.7 % |
| Manganese | 7.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai-inspired coconut corn chowder
View the full Thai-inspired coconut corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai-inspired coconut corn chowder
76 calories of polar lite coconut milk, (0.42 cup)
60 calories of Corn on the Cob, Sweet Corn, Medium Ear, (67.50 gram(s))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Onions, raw, (0.18 cup, chopped)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of lemon grass tea, (0.06 cup)
Calories per serving of Thai-inspired coconut corn chowder
76 calories of polar lite coconut milk, (0.42 cup)
60 calories of Corn on the Cob, Sweet Corn, Medium Ear, (67.50 gram(s))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Onions, raw, (0.18 cup, chopped)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of lemon grass tea, (0.06 cup)