Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 6.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 14.7 mg
Sodium 447.5 mg
Potassium 410.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.4 g
Sugars 7.7 g
Protein 8.6 g
Vitamin A 26.9 %
Vitamin B-12 1.5 %
Vitamin B-6 13.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 6.9 %
Folate 7.2 %
Iron 3.8 %
Magnesium 9.3 %
Manganese 13.7 %
Niacin 16.1 %
Pantothenic Acid 3.7 %
Phosphorus 10.8 %
Riboflavin 4.6 %
Selenium 6.7 %
Thiamin 5.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Madras with zucchini and onion

View the full Chicken Madras with zucchini and onion Recipe & Instructions
Submitted by: KATIE_E1981
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Madras with zucchini and onion

90 calories of Sharwood's hot madras, (0.50 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Zucchini, (0.67 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.