Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 156.9 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 13.3 mg |
Sodium | 550.3 mg |
Potassium | 100.7 mg |
Total Carbohydrate | 5.6 g |
Dietary Fiber | 1.6 g |
Sugars | 1.0 g |
Protein | 2.8 g |
Vitamin A | 16.2 % | Vitamin B-12 | 4.2 % |
---|---|
Vitamin B-6 | 6.6 % |
Vitamin C | 49.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 9.8 % |
Copper | 4.0 % |
Folate | 3.2 % |
Iron | 5.5 % |
Magnesium | 2.2 % |
Manganese | 2.9 % |
Niacin | 1.7 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 6.3 % |
Riboflavin | 8.4 % |
Selenium | 3.7 % |
Thiamin | 3.1 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Pasta Salad
View the full Yummy Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Pasta Salad
44 calories of Pasta, Rotini (dry), (0.88 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
24 calories of Kraft Zesty Italian Salad Dressing, (0.80 tbsp)
16 calories of Black Olives, (2.40 jumbo)
3 calories of Yambean (jicama), (0.07 cup)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cucumber (with peel), (0.07 cup slices)
Calories per serving of Yummy Pasta Salad
44 calories of Pasta, Rotini (dry), (0.88 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
24 calories of Kraft Zesty Italian Salad Dressing, (0.80 tbsp)
16 calories of Black Olives, (2.40 jumbo)
3 calories of Yambean (jicama), (0.07 cup)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cucumber (with peel), (0.07 cup slices)