Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 9.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 18.7 mg
Sodium 431.3 mg
Potassium 74.1 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 10.8 g
Vitamin A 19.0 %
Vitamin B-12 0.6 %
Vitamin B-6 1.2 %
Vitamin C 2.7 %
Vitamin D 0.2 %
Vitamin E 0.1 %
Calcium 11.5 %
Copper 1.0 %
Folate 3.2 %
Iron 1.6 %
Magnesium 2.3 %
Manganese 5.5 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 1.7 %
Selenium 1.2 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche (sausage crust)

View the full Crustless Quiche (sausage crust) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche (sausage crust)

45 calories of Johnsonville Breakfast Sausages - 3 links, (0.25 serving)

39 calories of Hormel Thick Cut Bacon (2 slices), (0.35 serving)

32 calories of Fresh Mozerella, (0.40 oz)

11 calories of Parmesan Cheese, hard, (0.10 oz)

10 calories of Egg white, large, (0.60 serving)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

2 calories of Onions, raw, (0.03 cup, chopped)


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