Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 2.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 19.8 mg
Sodium 204.5 mg
Potassium 88.0 mg
Total Carbohydrate 36.3 g
Dietary Fiber 1.6 g
Sugars 5.2 g
Protein 4.1 g
Vitamin A 1.7 %
Vitamin B-12 0.6 %
Vitamin B-6 1.8 %
Vitamin C 0.8 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 15.0 %
Copper 0.9 %
Folate 1.1 %
Iron 3.2 %
Magnesium 3.1 %
Manganese 2.4 %
Niacin 1.7 %
Pantothenic Acid 0.4 %
Phosphorus 6.5 %
Riboflavin 1.9 %
Selenium 2.1 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Blueberry Cornmeal Pancakes

View the full Gluten-Free Blueberry Cornmeal Pancakes Recipe & Instructions
Submitted by: HONU9ANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Blueberry Cornmeal Pancakes

99 calories of Bob's Red Mill Gluten Free Baking Flour (1 to 1 ratio of reg flour), (0.19 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

23 calories of Organic Valley - Organic Whole Milk, (0.15 cup)

10 calories of Blueberries Dried Kirkland/Costco, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Granulated Sugar, (0.31 tsp)

3 calories of Butter, unsalted, (0.08 pat (1" sq, 1/3" high))

1 calories of Baking Powder, (0.35 tsp)


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