Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.3 | Total Fat | 32.2 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,407.0 mg |
| Potassium | 155.2 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 28.5 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 61.1 % |
| Copper | 0.6 % |
| Folate | 3.8 % |
| Iron | 1.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.8 % |
| Selenium | 2.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce Sandwich
View the full Lettuce Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce Sandwich
280 calories of Provolone cheese, sliced, Great Value Brand, (4 serving)
90 calories of Mayonnaise, Hellmans Real Mayo, (1 tbsp)
60 calories of Land O Frost Black Forest Ham, (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Lettuce (Bibb - 1 leaf), (1 serving)
Calories per serving of Lettuce Sandwich
280 calories of Provolone cheese, sliced, Great Value Brand, (4 serving)
90 calories of Mayonnaise, Hellmans Real Mayo, (1 tbsp)
60 calories of Land O Frost Black Forest Ham, (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Lettuce (Bibb - 1 leaf), (1 serving)