Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 219.8 mg |
| Potassium | 368.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 27.3 g |
| Vitamin A | 204.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 172.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 192.2 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Kale Protein Smoothie
View the full Strawberry Kale Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Kale Protein Smoothie
150 calories of Syntha-6 Edge Strawberry Milkshake Protein Powder, (36 grams)
30 calories of kale - Glory chopped kale, fresh, (1.50 cup)
25 calories of Amazing Grass Green Superfood Sweet Berry, (7 grams)
6 calories of Vita Coco Pure Coconut Water, (1 ounces)
0 calories of Optimum Nutrition Glutamine Powder, (2.58 grams)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of ice cube, (2 serving)
Calories per serving of Strawberry Kale Protein Smoothie
150 calories of Syntha-6 Edge Strawberry Milkshake Protein Powder, (36 grams)
30 calories of kale - Glory chopped kale, fresh, (1.50 cup)
25 calories of Amazing Grass Green Superfood Sweet Berry, (7 grams)
6 calories of Vita Coco Pure Coconut Water, (1 ounces)
0 calories of Optimum Nutrition Glutamine Powder, (2.58 grams)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of ice cube, (2 serving)