Strawberry Kale Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 3.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 219.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.3 g

View full nutritional breakdown of Strawberry Kale Protein Smoothie calories by ingredient


Introduction

Strawberry Kale Protein Smoothie Strawberry Kale Protein Smoothie
Number of Servings: 2

Ingredients

    3 cup kale - Glory chopped kale, fresh
    72 grams Syntha-6 Edge Strawberry Milkshake Protein Powder
    5.15 grams Optimum Nutrition Glutamine Powder
    14 grams Amazing Grass Green Superfood Sweet Berry
    2 ounces Vita Coco Pure Coconut Water
    1.75 cup (8 fl oz) Water, tap
    4 serving ice cube (by DEANERS82)

Tips

Add frozen figs or nectarines for a little extra calories and sweetness (omit 2 ice cubes)


Directions

blend all together in NutriBullet

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ERASHTON.

TAGS:  Snacks | Drink | Snacks Drink |