Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 257.8 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 188.3 mg |
Potassium | 516.2 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 3.5 g |
Sugars | 11.3 g |
Protein | 19.6 g |
Vitamin A | 3.9 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 10.8 % |
Vitamin C | 21.8 % |
Vitamin D | 2.2 % |
Vitamin E | 4.6 % |
Calcium | 5.2 % |
Copper | 9.4 % |
Folate | 7.4 % |
Iron | 8.8 % |
Magnesium | 7.2 % |
Manganese | 14.8 % |
Niacin | 8.7 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 6.2 % |
Riboflavin | 8.2 % |
Selenium | 2.3 % |
Thiamin | 7.9 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AK's Beef Tangine
View the full AK's Beef Tangine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AK's Beef Tangine
128 calories of Beef, Stew Meat, Lean, Raw, (3.13 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Chili Oil, (0.50 tsp)
18 calories of Canned Tomatoes, (0.44 cup)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
10 calories of Red Wine, (0.38 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Mushrooms, fresh, (0.50 large)
Calories per serving of AK's Beef Tangine
128 calories of Beef, Stew Meat, Lean, Raw, (3.13 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Chili Oil, (0.50 tsp)
18 calories of Canned Tomatoes, (0.44 cup)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
10 calories of Red Wine, (0.38 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Mushrooms, fresh, (0.50 large)
Calories in Similar Recipes
- This is the recipe my Mom use to make every Thursday night for dinner
- Slow cooker recipe - good for cleaning out the fridge