Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 12.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 188.3 mg
Potassium 516.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.5 g
Sugars 11.3 g
Protein 19.6 g
Vitamin A 3.9 %
Vitamin B-12 0.1 %
Vitamin B-6 10.8 %
Vitamin C 21.8 %
Vitamin D 2.2 %
Vitamin E 4.6 %
Calcium 5.2 %
Copper 9.4 %
Folate 7.4 %
Iron 8.8 %
Magnesium 7.2 %
Manganese 14.8 %
Niacin 8.7 %
Pantothenic Acid 5.6 %
Phosphorus 6.2 %
Riboflavin 8.2 %
Selenium 2.3 %
Thiamin 7.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AK's Beef Tangine

View the full AK's Beef Tangine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AK's Beef Tangine

128 calories of Beef, Stew Meat, Lean, Raw, (3.13 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

20 calories of Chili Oil, (0.50 tsp)

18 calories of Canned Tomatoes, (0.44 cup)

16 calories of Eggplant, fresh, (0.75 cup, cubes)

10 calories of Red Wine, (0.38 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Mushrooms, fresh, (0.50 large)


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