Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 104.3 mg
Sodium 345.2 mg
Potassium 102.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 9.4 g
Vitamin A 2.9 %
Vitamin B-12 5.4 %
Vitamin B-6 8.1 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.6 %
Copper 1.1 %
Folate 3.0 %
Iron 3.2 %
Magnesium 2.3 %
Manganese 1.0 %
Niacin 12.4 %
Pantothenic Acid 5.4 %
Phosphorus 9.3 %
Riboflavin 8.3 %
Selenium 18.6 %
Thiamin 2.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Chicken Salad

View the full Fresh Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Chicken Salad

50 calories of Helmans Mayo, (0.50 tbsp)

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

36 calories of Hard Boiled Egg, (0.17 cup, chopped)

10 calories of Spanish Olives w/pimento - 2 Olives, (0.67 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Dill Pickles, (0.05 cup, chopped or diced)


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