Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 104.3 mg |
| Sodium | 345.2 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 9.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.6 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 3.2 % |
| Magnesium | 2.3 % |
| Manganese | 1.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.3 % |
| Selenium | 18.6 % |
| Thiamin | 2.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Chicken Salad
View the full Fresh Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Chicken Salad
50 calories of Helmans Mayo, (0.50 tbsp)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
36 calories of Hard Boiled Egg, (0.17 cup, chopped)
10 calories of Spanish Olives w/pimento - 2 Olives, (0.67 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Dill Pickles, (0.05 cup, chopped or diced)
Calories per serving of Fresh Chicken Salad
50 calories of Helmans Mayo, (0.50 tbsp)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
36 calories of Hard Boiled Egg, (0.17 cup, chopped)
10 calories of Spanish Olives w/pimento - 2 Olives, (0.67 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Dill Pickles, (0.05 cup, chopped or diced)
Calories in Similar Recipes
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