Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.3 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 104.4 mg |
| Sodium | 1,880.7 mg |
| Potassium | 584.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 49.3 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 41.3 % |
| Vitamin E | 8.9 % |
| Calcium | 5.1 % |
| Copper | 19.1 % |
| Folate | 26.4 % |
| Iron | 20.0 % |
| Magnesium | 3.5 % |
| Manganese | 5.3 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 57.9 % |
| Selenium | 14.6 % |
| Thiamin | 15.9 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable meat scramble
View the full Vegetable meat scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable meat scramble
180 calories of Wright Thick Cut Bacon (2 slices), (2 serving)
128 calories of Fricks Extra Lean 97% Hickory Smoked Sliced Ham, (4.25 oz)
60 calories of HEB Real Egg Original, (0.50 cup)
25 calories of Mushrooms, fresh, (112 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Vegetable meat scramble
180 calories of Wright Thick Cut Bacon (2 slices), (2 serving)
128 calories of Fricks Extra Lean 97% Hickory Smoked Sliced Ham, (4.25 oz)
60 calories of HEB Real Egg Original, (0.50 cup)
25 calories of Mushrooms, fresh, (112 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories in Similar Recipes
- This can be a side dish or a main dish... it is meaty and savory!
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