Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 292.9 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 51.5 mg |
Sodium | 2,733.8 mg |
Potassium | 46.4 mg |
Total Carbohydrate | 18.6 g |
Dietary Fiber | 3.0 g |
Sugars | 2.6 g |
Protein | 24.2 g |
Vitamin A | 1.2 % | Vitamin B-12 | 2.2 % |
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Vitamin B-6 | 0.6 % |
Vitamin C | 0.0 % |
Vitamin D | 4.0 % |
Vitamin E | 0.1 % |
Calcium | 3.7 % |
Copper | 0.2 % |
Folate | 0.4 % |
Iron | 0.1 % |
Magnesium | 0.9 % |
Manganese | 0.2 % |
Niacin | 0.1 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.9 % |
Riboflavin | 3.4 % |
Selenium | 1.4 % |
Thiamin | 0.4 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy pork chops
View the full Creamy pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy pork chops
140 calories of pork chop boneless thick cut 4oz., (1 serving)
100 calories of *Campbells Cream of Mushroom Soup, (0.50 cup)
40 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (2 tbsp)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Garlic Salt, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Creamy pork chops
140 calories of pork chop boneless thick cut 4oz., (1 serving)
100 calories of *Campbells Cream of Mushroom Soup, (0.50 cup)
40 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (2 tbsp)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Garlic Salt, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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