Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 24.3 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.7 g
Cholesterol 246.0 mg
Sodium 347.7 mg
Potassium 482.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.2 g
Sugars 5.7 g
Protein 16.0 g
Vitamin A 49.2 %
Vitamin B-12 14.5 %
Vitamin B-6 11.6 %
Vitamin C 12.2 %
Vitamin D 15.0 %
Vitamin E 3.1 %
Calcium 28.6 %
Copper 6.6 %
Folate 13.6 %
Iron 9.1 %
Magnesium 9.7 %
Manganese 13.1 %
Niacin 3.1 %
Pantothenic Acid 3.3 %
Phosphorus 30.0 %
Riboflavin 20.4 %
Selenium 5.8 %
Thiamin 4.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Quiche (no crust)

View the full Zucchini Quiche (no crust) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Quiche (no crust)

97 calories of Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Butter, salted, (0.38 tbsp)

37 calories of Swiss Cheese, (0.09 cup, shredded)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Zucchini, (128.13 grams)

16 calories of 2% Milk, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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