Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 921.2 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 15.5 g |
| Sugars | 34.2 g |
| Protein | 17.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 41.0 % |
| Magnesium | 64.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Seed Fruit Smoothie
View the full Hemp Seed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Seed Fruit Smoothie
140 calories of Frozen Blueberries, Strawberries and Mangos, (2 cup)
90 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (3 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of Hemp Seed Fruit Smoothie
140 calories of Frozen Blueberries, Strawberries and Mangos, (2 cup)
90 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (3 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))